1RM Testing Template
1RM Testing Template is a free 1-week training program template with 1 workout days. Easily test your one-rep max (1RM) for squats, deadlifts, and bench press. Use this step-by-step template to find your max strength safely and accurately. Copy it into Superset for free, change any week, swap exercises, and assign it to clients. They follow each workout, log sets,.
Week 1
Day 1: Testing Day
- Military Press
- Deadlift
- Barbell Bench Press
- Barbell Squat