5 x 5 Strength Training

Start this program free

5 x 5 Strength Training is a free 1-week training program template with 3 workout days. Discover the classic 5x5 program. A proven template for coaches helping clients build strength, power, and muscle efficiently. Copy it into Superset for free, change any week, swap exercises, and assign it to clients. They follow each workout, log sets, and message their coach.

Week 1

Day 1: Workout A

  • Warm-up
  • Barbell Squat
  • Barbell Bench Press
  • Barbell Bent Over Row
  • Weighted Planks
  • Chin Ups

Day 2: Workout B

  • Warm-up
  • Barbell Deadlift
  • Barbell Standing Shoulder Press
  • Barbell Squat
  • Barbell Shrug
  • Hanging Leg Raise

Day 3: Workout C

  • Warm-up
  • Barbell Squat
  • Barbell Incline Bench Press
  • Chin Ups
  • Barbell Romanian Deadlift
  • Side Plank