Cardio Training Plan
Cardio Training Plan is a free 1-week training program template with 7 workout days. Boost your endurance and burn calories with our Basic Cardio Training Program. Perfect for all fitness levels with customizable workouts. Copy it into Superset for free, change any week, swap exercises, and assign it to clients. They follow each workout, log sets, and message their coach.
Week 1
Day 1: Endurance Day
- Endurance Day
Day 2: Speed & Power (HIIT)
- Speed & Power (HIIT)
Day 3: Recovery Day
- Recovery Day
Day 4: Tempo/Cardio Strength Day
- Tempo/Cardio Strength Day
Day 5: Recovery Day
- Recovery Day
Day 6: Cross-Training Cardio
- Cross-Training Cardio
Day 7: Long Endurance Day
- Long Endurance Day