Basic Mobility Routine for Athletes
Basic Mobility Routine for Athletes is a free 1-week training program template with 2 workout days. Improve flexibility and prevent injuries with this athlete-focused mobility plan. A must-have for coaches managing performance and recovery. Copy it into Superset for free, change any week, swap exercises, and assign it to clients. They follow each workout, log sets, and message their coach.
Week 1
Day 1: Lower Body Mobility
- World's Greatest Stretch
- Couch Stretch
- Wall Ankle Mobilization
- Hamstring Scoops
- Deep Squat with Reach
Day 2: Upper & Full Body Mobility
- Stretch - Catcow
- Thread the Needle
- Inch Worm
- Pigeon Stretch
- Shoulder Flossing