Full-Body Starter Workout

Start this program free

Full-Body Starter Workout is a free 1-week training program template with 1 workout days. One full-body workout to start with: bench press, back squat, a kettlebell circuit, a 10-minute finisher and a cool-down stretch. It is the sample workout from Superset Sheets.

Week 1

Day 1: Workout 1

  • Barbell Bench Press
  • Barbell Back Squat
  • Kettlebell Swing
  • Hanging Knee Raise
  • Finisher
  • Stretch - Full Cobra
  • Seated Straddle Stretch