Semi-Private Personal Training Template
Semi-Private Personal Training Template is a free 1-week training program template with 3 workout days. A semi-private personal training template for coaching small groups efficiently. Program workouts for multiple clients at once. Copy it into Superset for free, change any week, swap exercises, and assign it to clients. They follow each workout, log sets, and message their coach in the.
Week 1
Day 1: Monday
- Warm-up
Power
- Trap Bar Deadlift
- Skater Hops
Strength
- Barbell Bench Press
- Renegade Row
- Weighted Chin-Up
MetCon
- Kettlebell Swing
- Jump Rope
Day 2: Wednesday
- Warm-up
Power
- Hang Clean
- Box Jumps
Strength
- Bulgarian Split Squat
- Standing Palloffs
- Seated Hamstring Curl
MetCon
- Squat Thrusters
- Push-Up
Day 3: Friday
- Warm-up
Power
- Single-Arm Snatch
- Broad Jump
Strength
- Barbell Front Squat
- Dips
- Standing Shoulder Press
MetCon
- Sled Push