A builder that works like a spreadsheet
Superset Sheets feels like Google Sheets. Each program reaches the client app with exercise videos.
Trusted by 1,000+ BusinessesTrusted by 1,000+ Businesses4.95
Workout Builder
Write programs the way you do in Google Sheets. Your clients follow them in an app with exercise videos.
14-day free trial. We move your clients over for free.
What’s the best workout builder for coaches?
Superset’s workout builder works like Google Sheets, so you write programs in rows the way you already do. Each program reaches your clients’ app with demo videos, and they log every set.
Updated
Who it’s for
- Coaches who write programs in Google Sheets or Excel today
- Trainers sending programs as PDFs or share links
- Strength coaches who set loads from each athlete’s max
Task by Task
Superset next to the setup most coaches start with: Google Sheets + WhatsApp.
TaskSupersetGoogle Sheets + WhatsApp
- Writing a program
- SupersetBuild it in a sheet that works like Google Sheets, or let AI draft the first version.
- Google Sheets + WhatsAppCopy last month’s tab, edit the cells, and send a share link.
- Showing the exercise
- SupersetEach exercise links to a demo video from the built-in library.
- Google Sheets + WhatsAppPaste a YouTube link next to each exercise and hope it stays up.
- Logging sets
- SupersetClients log each set in the app or on Apple Watch.
- Google Sheets + WhatsAppClients type numbers into the sheet on their phone, or text them to you.
- Seeing progress
- SupersetLogged sets build each lift’s history, and check-ins collect progress photos.
- Google Sheets + WhatsAppBuild a chart by hand and keep photos in your camera roll.
- Changing the plan
- SupersetEdit the program once, and the client’s app updates.
- Google Sheets + WhatsAppEdit the sheet, then message the client to say what changed.
Programs in minutes with AI
Describe a goal and Superset AI drafts the full program. You review it, change what you want, and send it.
Loads set from each athlete’s max
Prescribe fixed weights, percentages of a one-rep max, or ranges. Each athlete gets numbers that fit them.
Track lifts and personal records
Every logged set feeds a history of each lift, with estimated maxes and PRs your clients can see.
Pricing
Flat monthly plans with a 14-day free trial. See every plan on pricing.
Up to 10 clients
Superset Core
Superset AI
Integrations and nutrition
Storefront and booking links
Superset MCP
Custom forms and recurring check-ins
Classes and group messaging
Superset Core
Superset AI
Superset MCP
Integrations and nutrition
Storefront and booking links
Custom forms and recurring check-ins
Automations and custom workflows
Session packs and memberships
Frequently Asked Questions
Does it work like Google Sheets?
Yes. Superset Sheets has rows and columns like Google Sheets. You type exercises, sets, reps, and loads, and each program reaches the client app with exercise videos.
Do my clients need to open a spreadsheet?
No. Clients open each workout in the Superset app, watch the demo video, and log each set. They can also log sets on Apple Watch.
Where do the exercise videos come from?
Superset includes more than 1,000 exercise demo videos. You can also upload your own videos for exercises you teach differently.
Can I program by percentage of a one-rep max?
Yes. Set loads as fixed weights, percentages of a max, or ranges. Each client’s numbers come from their own max.
Can AI write the first draft?
Yes. Describe a goal and Superset AI drafts the full program. You review it, change what you want, and send it.
How do I see if a client is progressing?
Every logged set feeds a history of each lift, with estimated maxes and personal records your clients can see too.
How much does Superset cost?
Superset starts at $39 a month, billed yearly, for up to 10 clients. Pro is $99 a month with 25 clients included, then $2 a month per extra client. Business starts at $249 a month per location. Every plan has a 14-day free trial.
Can you help me move from another app or spreadsheet?
Yes. Our team moves your clients and programs into Superset for free, so you can switch without starting over.
Related Pages
More on how Superset fits your business.
Try Superset Free
Free migration and a 14-day free trial. Trusted by 1,000+ businesses.